I’ve written about Zumba as an “unusual” workout before. The “Latin-inspired, calorie-burning dance fitness-party” has caught my attention as a great way to work up a sweat and to keep workouts fresh and fun. But Friday was the first time I’ve done a Zumba workout of my own.A...

When I originally thought about this week’s blog, I planned on sharing some ideas on staying fit without going to the gym. With the recent time change and autumn’s dark, gloomy weather, I decided maybe “Exercises to Keep You Fit Without Leaving the House” would be even better....

I’m a bit late. Here it is, November 1st, and I’m realising that I haven’t mentioned a very important October event. No, not Halloween, though being American I’m a big fan of dressing up and carving pumpkins. This event is far more significant!October was Breast Cancer Awareness...

As a health and fitness writer, my goal is primarily to share my ideas, research and (often self-discovered!) knowledge about health and fitness. Above all, I’d like to see people take a more active role in their well being through healthy eating and exercise. That being said, I’d be a...

I’m actually getting goose bumps writing this. New Zealander’s are known for being outgoing, party animals who make friends easily, and if we do make friends with you, I’m afraid you are stuck with us for life. This brings me to my next point. The biggest party in the world, I can...

It’s happening. Winter is definitely arriving, settling in and making itself at home quite nicely. Waking up to frosty car windows can’t be helped, but you can certainly make sure you don’t end up shivering your chilly way through the winter months. Slip those mittens on, clasp a...

I have to admit, I love Boris bikes. More officially known as Barclays Cycle Hire, the scheme is a great way to get around London in an environmentally friendly, healthy way. Quicker than walking or riding the bus, friendlier to the mind and body than a trip underground, and way easier on the...

A friend of mine recently mentioned that she and her husband are taking Bikram Yoga classes. That got me thinking… maybe Bikram is a good way to warm up now that autumnal weather is starting to descend upon the UK. I’ve also suffered through a leg injury this summer, preventing me from...

Did anyone apply for the 2012 Virgin London Marathon? Based on the lottery filling up in mere hours, I would imagine that quite a few of you applied. I know that I did, along with my husband, and we both received our “Commiserations!” magazines in the mail last week. Sorry, folks, thanks...